Kundalini Dance Meditation

"To dance until the dancer is lost and only the dancing remains."

We will be practicing Osho's Kundalini Dance Meditation. This practice combines shaking, free-form movement, meditation, and stillness to activate and energize the body while calming the mind. Blissful & energizing, it is easy, fun, highly enjoyable, and revitalizing.

This class is suitable for dancers of all levels & backgrounds. You will be most comfortable if you bring a Yoga mat or blanket for the final phases.

Core Energetics: Isolations at the Chakras

When we physically stimulate the chakras through balanced isolations, we stimulate, clean up, and begin regulating our energy flow. I will be teaching a powerful set of movements that clear and open the chakras in preparation for connecting to divine source. The practice is simple to learn yet highly effective.

This class is suitable for intermediate, advanced, and professional dancers, as well as for those with solid backgrounds in Yoga, Qigong or Internal Martial Arts. A lot more information is also available in my articles on the topic:

• Sacred Dance and the Chakras: Introduction
• Sacred Dance and the Chakras: Manifesto
• Class Goals & Basic Posture
• Physical Health Benefits of Mideastern dance
• Directions of Movement in Sacred Dance: Lesson 1 - Isolations & Basic Geometry

Ongoing Sacred Dance Events available on Kaua'i:

Hula

Ancient, sacred dance of Hawai'i. So full of wisdom encodified in dance. Good for the body, mind, and soul. So many Halaus to choose from, each with their own Kumu and class schedules. Most open to new enrollment once a year, a little research will help you find the right one for you.

Band of Light

A free-form dance jam for everyone to get their groove on to uplifting & en-vitalizing, invite-alizing music.

Sufi Dancing

Sacred circle dances to live music, where we generate positive energy to send to the world!

Tara dances

Tai Chi with Ringo

One of the many beautiful things about Hawai'i is that being in the middle of the Pacific, it forms a cultural bridge between the East and the West. Wisdom and knowledge from the Far East is represented abundantly here, including the energy work of the Internal Martial Arts. Ringo teaches Qi Gong warm-ups followed by Tai Chi practice twice a week.

Free Qigong with Ringo

Focusing on the Rejuvenation Series & Golden 8 Series

Yoga

There are so many gifted Yoga teachers on the island that an entire website could easily be devoted to them. Ask around and you are sure to find the right style, teacher, and schedule for your needs. Eagle at Pineapple Yoga is a good place to start in the Kilauea area.

Surfing

Yes, surfing is a form of Ecstatic Dance and the Ocean is one of the most sacred teachers you will ever find. To get started, I recommend Titus's school. For a very reasonable fee, his instructors will not only get you off on the right foot, they'll figure out which foot is the right one for you! Plus, they're great cheerleaders and a small investment in learning how to stand on your board and read incoming waves is well worth it!